It’s not a good sign when a season has its own mental disorder, but here we are, entering the dark, cold, abysmal days of post-Daylight Saving Time when Seasonal Affective Disorder destroys all joy. Darkness descends like a roiling thunderstorm in a fantasy novel, erasing all sunshine and leaving us cowering in the cellar.
My husband thinks I’m dramatic, but I tell him to stop calling me names, as I drape across the fainting couch, gently dabbing my tears with a silken handkerchief.
Anyway.
This year, Seasonal Affective Disorder has been changed to Seasonal Affective Despair as we watch the nation’s slow descent into malevolence and madness. Night falls immediately after lunch, pajamas are my go-to wardrobe and my serotonin levels drop as quickly as my faith in humanity.
As we move toward winter, light deprivation should be considered a national crisis. Maybe we need a Vitamin D shot mandate or, at least, red light therapy lamps to replace all street lighting. Utah recently eliminated fluoride in the water; could we add a dash of Xanax?
I know there’s a fine line between hibernation and hiding, but maybe the bears have it right. Spend the summer and fall eating everything in sight, yank fresh salmon right out of the river, compete for the World’s Fattest Bear and then sleep until the sun returns.
Therapists recommend regular exercise, a healthy diet and sufficient sleep to improve mental health and reduce Seasonal Affective Despair symptoms, but nobody listens to their therapist; otherwise, we wouldn’t be in this national mess.
Someone on TikTok suggested organizing craft projects to get me through the dark months, but my closet is already full of discarded creations, including featherless pinecone turkeys and the unfinished baby blanket I was making for my first grandchild (who is now 21).
As I sorted through a tangle of thread from my last embroidery project and a cubic pound of glitter I bought when I thought making glitter angels with the grandkids was a good idea, I decided starting something new wasn’t a good idea. Plus, I still have glue gun scars from my Halloween projects.
Maybe I can spend the next few months snuggled with a book by the fireplace (if we had a fireplace), enjoying a bowl of minestrone (just kidding, my husband hates soup) and trying to live with someone who hates soup.
I’ll be poppin’ melatonin gummies like, well, like gummies, and giving it my best to be optimistic in a season created when a god of the underworld kidnapped a young girl and held her hostage for six months. On a coincidentally bright note, pomegranates are back in stores.
At least Thanksgiving is coming up, when I can get my emotional support food: mashed potatoes.
As we move toward the end of the year, November offers an invitation to look back at the previous months to see…nope…never mind. Don’t do that if you’re looking for sunshine and rainbows. In fact, maybe throw your phone in the Great Salt Lake (if it still had water), disconnect from the internet, delete your social media pages and go off-grid until May.
Mentally prepare yourself to spend several months trapped in a home with kids, or grandkids, who won’t stop saying, “6-7” or muttering Italian Brainrot nonsense.
Maybe this year’s Seasonal Affective Despair will be the start of my superhero origin story. When the light finally returns, I’ll stumble into the sunshine, wearing wrinkled pajamas and gripping a glue gun, ready to battle the forces of evil.
First published in the Davis Journal.








