In a subtle attempt to calm me down, my husband enrolled me in a mediation course. I love meditation, in theory, and had a random practice that included meditating in bed, grocery store lines and during TV commercials, but I didn’t have an actual sit-down meditation practice. Now I do. Twice a day I sitContinue reading “Om is Where the Heart Is”
Tag Archives: meditation
Middle of the Night Musings
It’s 3 a.m. I’m awake. Again. My mind quivers like a raccoon on Red Bull, forcing me to think about a) Christmas shopping, b) the end of the world, c) my Halloween costume and d) wondering if I should throw Ringo the Dog outside because he’s been licking himself for hours. I’m also hot. Temperature hot, notContinue reading “Middle of the Night Musings”
