Tag Archives: heart rate

For several years I taught an early morning yoga class on Wednesdays. What a great way to start the day!! Unfortunately, very few people felt the same way–and my class was cancelled. (Death to change!) But NOW my boss has me teaching a Cardio Blast, high-intensity interval class at 5:45 on Wednesday mornings that involvesContinue reading “Yoga vs. Cardio Blast”